Classes

We offer a variety of classes designed to support you in improving your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.  

Explore our current offerings.

Classes

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Our Practioners

Mally Smith

Yoga Fundamentals for Beginners

License/Certification(s)

  • Shakti Initiation: 500hr Advanced Yoga Teacher Training - March 2014

  • The Kripalu School of Yoga: 200hr Yoga Teacher Training - July 2012

  • Divine Sleep Yoga Nidra -  July 2013

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