Classes

We offer a variety of classes to support your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.  

Explore our current offerings.

This week (September 27th-October 1st):
 

Monday Tuesday Wednesday Thursday Friday

Wake Up & Flow
8am (livestream)

Back to Basics: Yoga for All Levels
12pm (in-person)

Zoom Meditation
12:15pm
password: meditate

Stretch & Unwind
5:30pm (livestream)

 

Sunrise Yoga
8am (livestream)

Integration Yoga: The Subtle Dance of Breath & Body
12pm (livestream)

Zoom Meditation
12:15pm
password: meditate

Changing the Channel with Tai Chi
5:30pm (livestream)

Pilates
5:45pm (livestream)

Recovery & Release
12pm (livestream)

Zoom Meditation
12:15pm
password: meditate

Open the Body, Open the Mind
5:30pm (in-person)

Yoga Pause: Stretch & Reset at Your Desk!
12pm (livestream)

Zoom Meditation
12:15pm
password: meditate

Restorative Yoga
7pm (livestream)

Pilates
12pm (in-person)

Zoom Meditation
12:15pm
password: meditate
 

All times shown are EDT.

 

Register for Classes


Livestream

Wake Up & Flow

Stretch & Unwind

Sunrise Yoga

Integration Yoga: The Subtle Dance of Breath & Body

Changing the Channel with Tai Chi

Pilates (virtual)

Movement & Meditation

Yoga Pause: Stretch & Reset at Your Desk!

Restorative Yoga

In-Person

Back to Basics: Yoga for All Levels

Open the Body, Open the Mind

Pilates

Workshops

Recovery & Release

Meditation

Guided Meditations (Zoom)

Recorded Meditations

Mindfulness for Students

Meditation for Harvard Staff

Community Resources

Harvard Community Running

Down Under School of Yoga

JP Centre Yoga

4 Corners Yoga + Wellness

In-Person Protocols

  • Masks must be worn for the entirety of your time in the building, including the duration of the class.
  • Please pick up a fresh mask at reception when you enter the building. Instructors will have extra masks if you need one.
  • Please bring your own mat and any other equipment you would like for class. There will be no equipment available for use in the Mt. Auburn Room.
  • Instructors will be screening all class participants prior to entry into the room. Please arrive a couple of minutes early to allow time for screening.
  • Please come dressed and prepared for class. There are no changing rooms available onsite.
  • All Harvard community members who will have any on-campus presence are now required to be vaccinated. This includes instructors and class participants. If you are not vaccinated, please select one of our many virtual class options.