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Classes

We offer a variety of classes designed to support you in improving your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.  

Explore our current offerings.

Session II Classes Cancelled

All Session II classes and workshops will be cancelled through the remainder of the spring term. All payments will receive either a refund or credit.

  • If you are a student and paid via term bill, your payment has been refunded onto your term bill.
  • If you paid via credit card or payroll deduction please choose one of the following options:
    • Receive a credit on your account which you will be able to use toward any future classes or appointments with our office
    • Receive a refund onto a credit card - call our office at 617-495-9629 and leave a voicemail on our secure line with your name, credit card number and expiration date, and the names of the class(es) in which you were enrolled. Please note that our office is currently closed and it may take several days for us to process your refund.

We understand that this is an uncertain time for everyone. Please let us know if you have any questions or concerns.

Wishing you all good health.
The Center for Wellness

Click here to see information about our virtual spring workshops

Yoga

Sunrise Yoga

  • Sunrise Yoga

    Instructor: Victoria Gomez
    Day/Time: Mondays, 8:00am-8:45am
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 27 - March 9 (no class 2/17)
    $90 standard /  $45 staff members with HUGHP  / $60 for students 

    Session II: March 23 - May 4
    $105 standard / $52.50 staff members with HUGHP / $70 for students 

    ... Read more about Sunrise Yoga

Yoga Basics & Beyond

Restorative Yoga

  • Restorative Yoga

    Instructor: Ana Schreck
    Day/Time: Mondays, 5:30pm-7:00pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 27 - March 9 (no class 2/17)
    $132 standard / $66 staff members with HUGHP / $90 for students

    Session II: March 23 - May 4
    $154 standard / $77 staff members with HUGHP / $105 for students

    ... Read more about Restorative Yoga

Yoga to Live Well

  • Yoga to Live Well

    *Session I of this class is full. New registrations will be added to the waitlist.*

    Instructor: John Schlorholtz
    Day/Time: Tuesdays, 1:15pm-2:15pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 28 - March 10
    $105 standard / $52.50 staff members with HUGHP / $70 students

    Session II: March 24 - May 5
    $105 standard / $52.50 staff members with HUGHP / $70 students

    ... Read more about Yoga to Live Well

Hatha Yoga

  • Hatha Yoga

    *Session I of this class is full. New registrations will be added to the waitlist.*

    Instructor: Marianne Bergonzi
    Day/Time: Wednesdays, 5:30pm-7:00pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 29 - March 11
    $154 standard / $77 staff members with HUGHP / $105 students

    Session II: March 25 - May 6
    $154 standard / $77 staff members with HUGHP / $105 students

    ... Read more about Hatha Yoga

Prenatal Yoga

  • Prenatal Yoga

    *Session I of this class is full. New registrations will be added to the waitlist.*

    Instructor: Karoline Barwinski
    Day/Time: Thursdays, 12:00pm-1:00pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 30 - March 12 (no class 2/13)
    $132 standard / $66 staff members with HUGHP / $90 students

    Session II: March 26 - May 7
    $154 standard / $77 staff members with HUGHP / $105 students

    ... Read more about Prenatal Yoga

Yoga at the Peabody Museum

Movement

Tai Chi

  • Tai Chi

    *Session I of this class is full. New registrations will be added to the waitlist.*

    Instructor: Edward Hsieh
    Day/Time: Tuesdays, 12:00pm-1:00pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 28 - March 10
    $105 standard / $52.50 staff members with HUGHP / $70 students

    Session II: March 24 - May 5
    $105 standard / $52.50 staff members with HUGHP / $70 students

    ... Read more about Tai Chi

Essentrics

  • Essentrics Intro

    *Essentrics Intro is full. New registrations will be added to the waitlist.*

    Instructor: Leah Whitehouse
    Day/Time: Thursdays, 5:30pm-6:30pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)
    Dates: February 6 - March 12
    Price: $90 standard / $45 staff members with HUGHP / $60 students

    ... Read more about Essentrics Intro

Pilates

  • Pilates

    *Sessions I & II of this class are full. New registrations will be added to the waitlist.*

    Instructor: MJ Kenny
    Day/Time: Fridays, 1:15pm-2:15pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: January 31 - March 13
    $105 standard / $52.50 staff members with HUGHP / $70 students

    Session II: March 27 - May 8 (no class 4/3)
    $90 standard / $45 staff members with HUGHP / $60 students

    ... Read more about Pilates

Special Classes and Workshops

Yoga for Tight Hips

Restorative Yoga Nidra

  • Restorative Yoga Nidra

    Instructor: Andrea Heller
    Day/Time: Fridays, 12:00pm-1:00pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

    Session I: February 7 - March 13
    $90 standard / $45 staff members with HUGHP / $60 students

    Session II: March 27 - May 1 (no class 4/3)
    $75 standard / $37.50 staff members with HUGHP / $50 students

    ... Read more about Restorative Yoga Nidra

Flow & Restore

  • Flow & Restore

    Instructor: Shireen Damghani
    Day/Time: Sundays, 2:30pm-3:45pm
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)
    Dates: February 9 - March 8
    Price: $90 standard / $45 staff members with HUGHP / $60 students 

    ... Read more about Flow & Restore

Calming the Restless Mind: Intro to Mindfulness and Meditation

Just Roll With It: Self-Massage Workshop

African Style Drumming Circle

Yoga for Runners

  • Yoga for Runners

    Instructor: Amanda Nurse
    Day/Time: Thursdays, 8:00am-8:45am
    Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)
    Dates: March 26 - April 30
    Price: $90 standard / $45 staff members with HUGHP / $60 students 

    ... Read more about Yoga for Runners

Knitting Basics

  • Knitting Basics

    *This class is full. New registrations will be added to the waitlist.*

    Instructor: Leon Welch
    Day/Time: Mondays, 5:15pm-6:15pm
    Location: Bock Room (75 Mt. Auburn St., HUHS, 6th Floor)
    Dates: January 27 - March 9 (no class 2/17)
    Price: $42 standard / $21 staff members with HUGHP / $28 students

    ... Read more about Knitting Basics

Knitting Circle

  • Knitting Circle

    Instructor: Leon Welch
    Day/Time: Mondays, 5:15pm-6:15pm
    Location: Bock Room (75 Mt. Auburn St., HUHS, 6th Floor)
    Dates: March 23 - April 27
    Price: Free - open to those who have completed Knitting Basics

    ... Read more about Knitting Circle

Guided Meditation

  • Guided Meditation Schedule

    Come once; come weekly to these informal meditation gatherings. We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan, and more! Everyone is welcome – no prior meditation experience is necessary. 

    Monday - Friday 12:15pm

    Grays Hall, Basement entrance, Serenity Room

    (academic year)

    See the full list of meditation offerings here.

Classes

Register

Our Instructors

Edward Hsieh

Tai Chi Instructor
with the Center for Wellness since 2018

Experience

  • Over 13 years studying under Vincent Chu and Gordon Chu, sons of Chu Gin Soon, one of three official disciples of Yeung (...
Read more about Edward Hsieh
Full ProfileRead more

Class FAQs

Can I get a refund for a class that I was not able to attend?

We require 24 hours' notice prior to the first class to cancel your registration. If you cancel with insufficient notice, you will be responsible for the cost of the first class. Withdrawals after the first class will not be refunded. *Exceptions will be made on a case-by-case basis.

How can I contact my instructor or therapist directly?

We do not provide contact information for any of our instructors or therapists. However, you can leave your contact information with the Center for Wellness office and we will request that the instructor or therapist contact you.