Classes

We offer a variety of classes to support your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.

Explore our current offerings.

This week (September 27th-October 1st):

Monday	Tuesday	Wednesday	Thursday	Friday
Wake Up & Flow 8am (livestream) Back to Basics: Yoga for All Levels 12pm (in-person) Zoom Meditation 12:15pm password: meditate Stretch & Unwind 5:30pm (livestream)	Sunrise Yoga 8am (livestream) Integration Yoga: The Subtle Dance of Breath & Body 12pm (livestream) Zoom Meditation 12:15pm password: meditate Changing the Channel with Tai Chi 5:30pm (livestream) Pilates 5:45pm (livestream)	Recovery & Release 12pm (livestream) Zoom Meditation 12:15pm password: meditate Open the Body, Open the Mind 5:30pm (in-person)	Yoga Pause: Stretch & Reset at Your Desk! 12pm (livestream) Zoom Meditation 12:15pm password: meditate Restorative Yoga 7pm (livestream)	Pilates 12pm (in-person) Zoom Meditation 12:15pm password: meditate

Monday

Tuesday

Wednesday

Thursday

Friday

Wake Up & Flow
8am (livestream)

Back to Basics: Yoga for All Levels
12pm (in-person)

Zoom Meditation
12:15pm
password: meditate

Stretch & Unwind
5:30pm (livestream)

Sunrise Yoga
8am (livestream)

Integration Yoga: The Subtle Dance of Breath & Body
12pm (livestream)

Zoom Meditation
12:15pm
password: meditate

Changing the Channel with Tai Chi
5:30pm (livestream)

Pilates
5:45pm (livestream)

Recovery & Release
12pm (livestream)

Zoom Meditation
12:15pm
password: meditate

Open the Body, Open the Mind
5:30pm (in-person)

Yoga Pause: Stretch & Reset at Your Desk!
12pm (livestream)

Zoom Meditation
12:15pm
password: meditate

Restorative Yoga
7pm (livestream)

Pilates
12pm (in-person)

Zoom Meditation
12:15pm
password: meditate

All times shown are EDT.

Register for Classes

Livestream

Wake Up & Flow

Wake Up & Flow

Instructor: Melissa Paz
Dates: Mondays (no class 10/11)
Time: 8:00am - 9:00am ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Wake Up & Flow

Stretch & Unwind

Stretch & Unwind

Instructor: Ana Schreck
Dates: Mondays (no class 10/11, 10/18)
Time: 5:30pm - 6:30pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Stretch & Unwind

Sunrise Yoga

Sunrise Yoga

Instructor: Supriya Ambwani
Dates: Tuesdays
Time: 8:00am - 9:00am ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Sunrise Yoga

Integration Yoga: The Subtle Dance of Breath & Body

Integration Yoga: The Subtle Dance of Breath & Body

Instructor: John Schlorholtz
Dates: Tuesdays
Time: 12:00pm - 1:00pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Integration Yoga: The Subtle Dance of Breath & Body

Changing the Channel with Tai Chi

Changing the Channel with Tai Chi

Instructor: Ellen DeGenova
Dates: Tuesdays
Time: 5:30pm-6:30pm
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Changing the Channel with Tai Chi

Pilates (virtual)

Pilates (virtual)

Instructor: MJ Kenny
Dates: Tuesdays
Time: 5:45pm - 6:45pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Pilates (virtual)

Movement & Meditation

Movement & Meditation

Instructor: Andrea Heller
Dates: Thursdays (no class 10/7)
Time: 8:00am - 8:45am ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Movement & Meditation

Yoga Pause: Stretch & Reset at Your Desk!

Yoga Pause: Stretch & Reset at Your Desk!

Instructors: Laura Arena
Dates: Thursdays
Time: 12:00pm - 12:30pm ET
Price: free
Location: Zoom
Register here

... Read more about Yoga Pause: Stretch & Reset at Your Desk!

Restorative Yoga

Restorative Yoga

Instructor: Andrea Heller
Dates: Thursdays (9/9, 9/23, 9/30, 10/14, 10/28)
Time: 7:00pm - 8:00pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Restorative Yoga

In-Person

Back to Basics: Yoga for All Levels

Back to Basics: Yoga for All Levels

Instructor: Jason Jedrusiak
Dates: Mondays (no class 10/11)
Time: 12:00pm - 1:00pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Mount Auburn Room, Smith Campus Center
Register here

... Read more about Back to Basics: Yoga for All Levels

Open the Body, Open the Mind

Open the Body, Open the Mind

Instructor: Marianne Bergonzi
Dates: Wednesdays
Time: 5:30pm - 6:30pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Mount Auburn Room, Smith Campus Center
Register here

... Read more about Open the Body, Open the Mind

Pilates

Pilates (in-person)

Instructor: MJ Kenny
Dates: Fridays
Time: 12:00pm - 1:00pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Mount Auburn Room, Smith Campus Center
Register here

... Read more about Pilates (in-person)

Workshops

Recovery & Release

Recovery & Release

Instructor: Andrea Heller
Date: Wednesday, Sept. 29
Time: 12:00pm - 1:00pm ET
Price: $15 / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

... Read more about Recovery & Release

Meditation

Guided Meditations (Zoom)

Join us for a Zoom Meditation!

Monday - Friday
12:15pm - 12:45pm ET
Join meditation
Password: meditate

Recorded Meditations

Awareness of Breath Meditation

Body Scan Meditation

Gatha Meditation

Guided Imagery

Labeling Thoughts and Feelings Meditation

Yoga Nidra

Mindfulness for Students

Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. Click here for info on our programming for students.

Meditation for Harvard Staff

Check out the Office of Work/Life's mindfulness programming.

Community Resources

Harvard Community Running

Harvard Community Running

Interested in joining a supportive group of non-competitive runners/joggers that's a nice mix of students, staff, and faculty? Subscribe to the Harvard on The Move and the...
Read more about Harvard Community Running

Down Under School of Yoga

Down Under School of Yoga offers a variety of yoga classes both livestream and in-person, including classes in Spanish!

For cost-free yoga, visit their Free Video Library.

JP Centre Yoga

JP Centre Yoga offers in-studio, outdoor, and livestream classes with tiered pricing and an optional 50% discount for BIPOC students.

4 Corners Yoga + Wellness

Visit local Dorchester studio, 4 Corners Yoga + Wellness, for a variety of in-studio and online, body positive yoga classes that are open to all.

In-Person Protocols

Masks must be worn for the entirety of your time in the building, including the duration of the class.
Please pick up a fresh mask at reception when you enter the building. Instructors will have extra masks if you need one.
Please bring your own mat and any other equipment you would like for class. There will be no equipment available for use in the Mt. Auburn Room.
Instructors will be screening all class participants prior to entry into the room. Please arrive a couple of minutes early to allow time for screening.
Please come dressed and prepared for class. There are no changing rooms available onsite.
All Harvard community members who will have any on-campus presence are now required to be vaccinated. This includes instructors and class participants. If you are not vaccinated, please select one of our many virtual class options.