Classes

We offer a variety of classes to support your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.

Weekly class schedule


*Please note that movement classes will NOT be held the week of Spring Break, 3/11-3/15

(Daily zoom meditations will continue to be offered)

 

This is our typical weekly schedule. Exact dates are listed on each class's registration page.

Mondays Tuesdays Wednesdays Thursdays Fridays

Zoom Meditation 12:15p
[livestream]

Slow-Flow 5:30p
[in-person]

Midday Pause 12p
[livestream]

Zoom Meditation 12:15p
[livestream]

Zoom Meditation 12:15p
[livestream]

Tai Chi Chuan 5:30p
[in-person] 

Feel Good Flow 7p
[in-person + livestream]

 

Stretch & Strengthen 12p
[in-person + livestream]
date change

Zoom Meditation 12:15p
[livestream]

Pilates 12p
[in-person]

Zoom Meditation 12:15p
[livestream]

Eligible students can register for sessions that might pose a financial barrier, for no cost. Please contact wellness@huhs.harvard.edu with your HUID number.

Weekly

Slow-Flow

Midday Pause: Stretch & Reset at Your Desk

Tai Chi Chuan

Feel Good Flow

Stretch & Strengthen

Pilates

Workshops

Sound Bath

Yoga Nidra

ChiRunning

Meditation

Guided Meditations (Zoom)

Recorded Meditations

Mindfulness for Students

Meditation for Harvard Staff

Other Programs

Harvard Community Running

Harvard Recreation

Koru Mindfulness

Request a Workshop

In-Person Protocols

  • As part of University Health Services, masks are strongly encouraged during class. Our office has extra masks if you need one.
  • Please stay home if you are feeling ill. If you have been exposed to COVID-19, you are required to wear a mask per HUHS's guidelines.
  • We recommend to come dressed and prepared for class. There are two bathrooms available in the Arts Wing if you do need to change clothes.
  • We have yoga mats available for use if needed. Please thoroughly wipe down any props you've used before putting them away.
  • Most of our in-person classes take place in the Arts Wing, which is located on the second floor of the Smith Campus Center, just across the hall from the Center for Wellness office.