Classes

We offer a variety of classes to support your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.  

Explore our current offerings.

Class schedule:
 

Mondays Tuesdays Wednesdays Thursdays Fridays

Wake Up & Flow
8am (livestream)

Back to Basics
12pm (livestream)

Zoom Meditation
12:15pm (password: meditate)

Stretch & Unwind
5:30pm (in-person)

Mindful of Race
7pm (in-person)

Integrative Movement
12pm (livestream)

Zoom Meditation
12:15pm (password: meditate)

Zoom Meditation
12:15pm (password: meditate)

Open the Body, Open the Mind
5:30pm (in-person)

Tai Chi
12pm (in-person)

Zoom Meditation
12:15pm (password: meditate)

Pilates
12pm (in-person)

Zoom Meditation
12:15pm (password: meditate)

All times shown are EDT.

Livestream

Wake Up & Flow

Back to Basics

Integrative Movement

In-Person

Stretch & Unwind

Mindful of Race

Open the Body, Open the Mind

Tai Chi

Pilates

Meditation

Guided Meditations (Zoom)

Recorded Meditations

Mindfulness for Students

Meditation for Harvard Staff

Other Programs

Harvard Community Running

Koru Mindfulness

In-Person Protocols

  • As part of University Health Services, we require masks are during class.
  • Please pick up a fresh mask when you enter the building. Our office has extra masks if you need one.
  • All Harvard community members who will have any on-campus presence are required to be vaccinated. This includes instructors and class participants.
  • Please let us know if you are experiencing any symptoms or are considered a close contact. Follow Harvard's guidelines when determining your risk level to the rest of the Harvard community.
  • We have limited changing room space onsite, so please come dressed and prepared for class. We do have yoga mats available for use if needed.
  • We highly recommend that you use the wipes provided to disinfect any props you plan to use, prior to use. Don’t assume that the person before you cleaned as thoroughly as you’d like. After class, please thoroughly clean any props you may have used before putting them away.