Classes

We offer a variety of classes designed to support you in improving your wellbeing.

Whether you are exploring new ways to enjoy physical activity, restore balance to your life, or better manage stress, we have the class for you.  

Explore our current offerings.

Spring semester registration is open now!

Yoga

Sunrise Yoga

Yoga Basics & Beyond

Restorative Yoga

Yoga to Live Well

Hatha Yoga

Prenatal Yoga

Yoga at the Peabody Museum

Movement

Tai Chi

Essentrics

Pilates

Special Classes and Workshops

Yoga for Tight Hips

Restorative Yoga Nidra

Flow & Restore

Winter Ayurveda Workshop

Knitting Basics

Knitting Circle

Guided Meditation

Classes

Register

Our Instructors

Edward Hsieh

Tai Chi Instructor
with the Center for Wellness since 2018

Experience

  • Over 13 years studying under Vincent Chu and Gordon Chu, sons of Chu Gin Soon, one of three official disciples of Yeung (...
Read more about Edward Hsieh
Full ProfileRead more

Class FAQs

How can I contact my instructor or therapist directly?

The Center for Wellness does not routinely provide contact information for any of our instructors or therapists. However, you can leave your contact information with the Center for Wellness office and we will request that the instructor or therapist contact you.

Can I get a refund for a course that I was not able to attend?

The Center for Wellness does not issue refunds for courses or sessions that an individual was unable to attend. However, refunds will be issued if a course or session has to be cancelled due to lack of enrollment, or if an individual withdraws from a course within 48 hours of the first class.

Who is eligible to participate in Center for Wellness programs and services?

The programs and services at the Center for Wellness are available to current affiliates of Harvard University. This includes current faculty and staff, Harvard graduate and undergraduate students, all current HUGHP members, and retirees receiving health care at University Health Services.  Partners/spouses/dependents of current employees and students are also eligible.  Other types of Harvard University affiliates may be eligible for some services.  Special programs may be limited to certain groups because of space constraints, building access, or funding restrictions.

Will there be a place to change clothes or shower at the location of my class?

There is no locker room space for changing, storage, or showering.  There are 1-2 bathrooms near all of the Center for Wellness class locations, but these are not intended for changing clothes before or after classes.  Coats and belongings can be left on the perimeter of the room, or as directed by the instructor.  

The lighting, temperature, and atmosphere of the spaces are similar to a conference room or a multi-purpose space.

What if I get injured while participating?

If you acquire an injury while participating in a Center for Wellness program you are asked to notify us immediately. A report of the injury will be filed promptly and the appropriate action will be taken.

Can I pay for the course in installments?

Yes, courses that cost more than $100 can be paid in two installments: one before the class begins and the second at the mid-point of the session. Courses under $100 must be paid in full at the time of registration.