Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Online Koru Basics
Mondays
September 13th - October 4th 
5:00pm-6:15pm
Tara Cousineau
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Online Koru Basics
Mondays
September 13th - October 4th 
7:00pm-8:15pm
Laura Carmen Arena
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Online Koru Basics
Tuesdays
September 21st - October 12th 
4:30pm-5:45pm
Kevin Wehmhoefer
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Online Koru Basics
Thursdays
September 16th - October 7th 
6:00pm-7:15pm
Matt Hersh
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