Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Koru Mindfulness for Harvard Students - Spring 2021

Thursdays (1)
Koru Mindfulness Basic
March 4th - March 25th
7:00pm-8:15pm ET
Tara Cousineau

Koru Mindfulness Basic
March 8th - 29th
8:00pm-9:15pm ET
Abby McElroy

Koru 2.0*
March 12th - April 2nd
1:00pm-2:15pm ET
Jeanne Mahon

Thursdays (2)
Koru Mindfulness Basic
March 18th-April 8th
3:30pm-4:45pm ET
Kevin Wehmhoefer

*Koru 2.0 is a mindfulness class for students who have already completed Koru Basic and/or have previous meditation experience. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for you to further your practice and deepen your mindfulness and meditation skills.