Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Koru Basics [in-person]
Mondays, 3:30pm - 4:45pm
March 28 - April 18
Nina Bryce
Register

Koru Basics [in-person]
Tuesdays, 4:00pm - 5:15pm
April 5 - April 26
Jeff Siegel
Register

Koru Basics [in-person]
Wednesdays, 12:00pm - 1:15pm
April 6 - April 27
Jeanne Mahon
Register

Koru Basics [in-person]
Mondays, 6:15pm - 7:30pm
April 4 - April 25
Laura Carmen Arena
Register