The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.
You will learn several tools, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these practices are designed to deepen self-reflection, help you manage stress and enrich your life. Attendance at all four weeks is required.
*Open to Harvard Students Only*
Spring Introduction to Mindfulness Class Registration Is Open!
Introduction to Mindfulness - In-person
Mondays: 4:30pm - 5:45pm
Feb 5th - March 4th (no class on President's Day, Feb 19th)
Serenity Room (Grays Hall Basement, Harvard Yard)
Andrea Heller
Registration Closed - Class Full
Introduction to Mindfulness - In-person
Wednesdays: 1pm-2:15pm
Feb 7th - Feb 28th
Serenity Room (Gray's Hall Basement, Harvard Yard)
Jeff Siegel
Registration Closed - Class Full
Introduction to Mindfulness - In-person
Thursdays: 4:30pm - 5:45pm
Feb 8th - Feb 29th
Serenity Room (Gray's Hall Basement, Harvard Yard)
Sydney McCartin
Registration Closed - Class Full
Introduction to Mindfulness - Virtual/Zoom
Sundays: 7:15pm - 8:30pm
Feb 11th - March 3rd
Virtual Format
Laura Arena
Register here