Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Over 600 Harvard undergraduates and graduate students have participated in the four week Koru Program.

Koru Mindfulness Courses - Spring 2020


We are offering two different courses, open to all Harvard students. Check out the details and sign up below! *Attendance at all four sessions is required for each course.*

Mondays
February 10th - March 2nd
7:00pm - 8:15pm
6th Floor of Smith Campus Center, Monks Room
Register here
 
Wednesdays
February 12th - March 4th
4:30pm - 5:45pm
6th Floor of the Smith Campus Center, Monks Room
Register here


Interested in more Koru? Contact us with about upcoming classes or hosting your own session.