Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Koru Mindfulness Courses for Students - Fall 2020


Tuesdays 
September 15th - October 6th
Amanda Ayers
2:00-3:15pm
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Wednesdays 
September 16th - October 7th
Jeanne Mahon
9:30-10:45am
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Thursdays 
September 17th - October 8th
Tara Cousineau
3:00-4:15pm
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Fridays 
September 18th - October 9th
Kevin Wehmhoefer
1:00-2:15pm
Register