Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Koru Mindfulness for Students - Winter 2021


Tuesdays
Koru Mindfulness Basic
February 2nd - February 23rd
2:00pm-3:15pm ET
Amanda Ayers
Register

Thursdays
Koru Mindfulness Basic
February 4th - February 25th
3:30pm-4:45pm
Kevin Wehmhoefer
Register

Fridays
Koru Mindfulness Basic
February 5th - February 26th
1:00pm-2:15pm
Jeanne Mahon
Register

Information on more Koru offerings is coming soon!