Are you looking to delve into the art and science of mindfulness while exploring your own identity? Embark on a transformative 4-session experience tailored for male-identified individuals. These sessions are designed to address issues of gender identity using mindfulness tools like meditation, breathwork, guided visualizations, and journaling. We ask that you can attend all 4 classes to register. Designed for male-identified Harvard students
What to Expect:
Session 1: Grounding Foundations – Lay the groundwork for mindfulness as we explore techniques to anchor your attention and cultivate a stronger connection with yourself.
Session 2: From Challenge to Opportunity – Navigate the waves of change inherent in your university journey, learning to ride the currents with grace and resilience.
Session 3: Authentic Self-Care – Deepen your understanding of authentic self-care and practices for managing stress and anxiety.
Session 4: Building a Compassionate Future – Learn how mindful self-compassion can enhance your relationships, build your interpersonal skills, and guide your purpose.
Why Join?
- Engage in an inclusive space designed for male-identified Harvard students.
- Enhance self-awareness, reduce stress, and cultivate emotional resilience.
- Forge genuine connections with like-minded peers in a supportive environment.
- Learn practical mindfulness techniques tailored to your unique experiences and challenges.
Dates: Wednesdays, Feb 7th - Feb 28th
Times: 4:00pm-5:15pm
Location: Serenity Room, Grays Hall Basement, Harvard Yard
We ask that you can attend all 4 classes to register.
Designed for male-identified Harvard students
Open to all registered Harvard students (undergraduates and graduates) who have paid the 2023-2024 Student Health Fee