Skip to main content
Main Menu
Utility Menu
Search
HARVARD.EDU
5c27cf070deb66bec34c6fb434a6202e
Search
Relaxation Room
Our Services
Acupuncture
Massage
Classes
Workshops
Your Wellbeing
Wellbeing Framework
Mindfulness & Meditation
Health Topics
Health Promotion
Alcohol & Substance Use
Mindfulness for Students
Wellness Educators
Sexual Health
About Us
Who We Are
Getting Here
HOME
/
Relaxation Room
Enjoy this guided relaxation or any of the guided meditations below.
Guided Relaxation Video
Guided Meditations
Awareness of Breath Meditation
Awareness of Breath Meditation
Body Scan Meditation
Body Scan Meditation
Gatha Meditation
Gatha Meditation
Guided Imagery
Guided Imagery
Labeling Thoughts and Feelings Meditation
Labeling Thoughts and Feelings Meditation
Yoga Nidra
Yoga Nidra
