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HOME / YOUR WELLBEING /

Relaxation Room

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Enjoy this guided relaxation or any of the guided meditations below. 

 

Guided Relaxation Video

Koru Mindfulness Guided Meditations

Awareness of Breath Meditation

Awareness of Breath Meditation

Body Scan Meditation

Body Scan Meditation

Gatha Meditation

Gatha Meditation

Guided Imagery

Guided Imagery

Labeling Thoughts and Feelings Meditation

Labeling Thoughts and Feelings Meditation
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Center for Wellness and Health Promotion
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