Virtual
Mindfulness 101
Date: Wednesday, October 8, 2025
Time: 2:30pm-3:30pm EST
Register for Mindfulness 101 (virtual)
About this class
Registration is open to currently registered Harvard students only.
Mindfulness is practicing moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment with curiosity, kindness, and self-compassion. This experiential workshop will introduce the foundational skills of mindfulness through conceptual overview, guided sitting meditation, and group reflection & discussion. No prior meditation experience is necessary.