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Mindfulness for Students

Explore our mindfulness offerings for Harvard students below. When registering, please use your Harvard email address.

Koru Mindfulness

Fall 2021

  • Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

    2022 courses coming soon

Mindfulness Sessions

Mindful Movement and Deep Relaxation to Release Stress

  • Workshop: Mindful Movement and Deep Relaxation to Release Stress [in-person]
    Date: Sunday, December 5th
    Time: 4pm-5:15pm
    Location: Tranquility Room, Mather House (2nd floor)
    Instructor: Nina Bryce
    Register

    Take time during Reading Period to stretch, rest, and center yourself. Join us for gentle, restorative yoga and a deep relaxation style of guided lying down meditation. Free and open to all Harvard students, pre-registration required.

Winter Mindfulness Retreat

  • Winter Mindfulness Retreat for Harvard Students
    A three-day immersion into mindfulness, self-love, and deep human connection

    Register Here

    When: Thursday January 20, 2:30pm (depart Cambridge) – Sunday January 23rd 3pm 2022 (return to Cambridge)
    Cost:  $75. Financial assistance...

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Mindful of Race

  • Mindful of Race [in-person]
    Dates: Mondays (11/1, 11/15, 11/29, 12/6)
    Time: 7pm - 8pm
    Location: Mt. Auburn Room, Smith Campus Center (2nd floor)
    Instructor: Abraham Dejene
    ~OPEN TO STUDENTS IDENTIFYING AS BIPOC ONLY~
    Register here

    An opportunity for those in the Harvard community who identify as BIPOC (Black, Indigenous, and People of Color) to gather together for a bi-weekly session of embodied practice including sitting meditation, Body Scan meditation, walking meditation and restorative Yoga. Through the lens of mindfulness, we will also be exploring race and race relations along with practical tools that will support us in staying present in the midst of challenging times.

    ... Read more about

Drop-In Sit for Students

  • Drop-In Sit for Students [in-person]
    Tuesdays, 7:30pm-8pm
    Serenity Room, Grays Hall Lower Level

    Join this student-led drop-in sit for group meditation in community!
    Every Tuesday from 7:30pm-8pm, all are welcome.