Yoga Nidra

Practice anytime with this 30-minute Yoga Nidra recording.

Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that connects you to your inner-self through body and breath awareness, sense perception, and visualization. Calm anxiety, release tension, ease your mind, and get ready for a good night's sleep. All you have to do is listen as you are guided through a mindfulness practice that will help your body and mind relax and restore.