HOME / OUR SERVICES / CLASSES /

Mindfulness 101

Instructors: Amanda Ayers & Sydney McCartin
Date: Tuesday, May 14th
Time: 4:30pm-5:30pm
Price: free
Location: HUHS 1st Floor Conference Room, Smith Campus Center
Register here

Mindfulness 101 is an introduction to the practices of meditation and mindfulness. Mindfulness helps develop the ability to be fully attentive to all the moments of life, reducing the amount of time spent worrying about the changes and challenges. In this workshop you will learn concrete skills to take into your everyday life. Join us for this 60 minute workshop provided by the Center for Wellness and Health Promotion!

  • Please note that 24 hours' notice is required if you wish to cancel a registration and get refunded. Please contact us at wellness@huhs.harvard.edu if you need to cancel a registration.

    Eligible students can register for sessions that might pose a financial barrier, for no cost. Please contact wellness@huhs.harvard.edu with your HUID number.