Midday Pause: Move & Stretch at Your Desk

Instructors: Laura Arena
Dates: Thursdays (no class 3/17)
Time: 12:00pm - 12:30pm ET
Price: free
Location: Zoom
Register here

Take a break to stretch, breathe, and connect to your body. Join us for this 30-minute mindful movement sequence that can be done right at your desk.