Instructor: MJ Kenny
Dates: Fridays, 9/11, 9/18, 9/25, 10/2
Time: 12:00pm - 1:00pm EDT
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The Pilates method builds energy and ease in breath and movement, enhancing good body mechanics, concentration, posture and balance. This mat-based class incorporates exercises designed to strengthen the core, improve posture, and locate flexibility. Both experienced pilates students and newcomers are welcome.