HOME / OUR SERVICES / CLASSES /

Slow-Flow

Instructor: Ana Baumgart Schreck
Dates: Mondays (no class 2/19, 3/11)
Time: 5:30pm-6:30pm ET
Price: $15 per class / $7.50 HUGHP / $5 Student Health Fee
Location: Arts Wing, Smith Campus Center (2nd floor)
Register here

Build strength, mobility, and balance while developing self-awareness and mental focus. This moderately-paced class explores creative sequencing of postures and breathing techniques to awaken energy in the body and calm the nervous system. Class will end with a deep relaxation. Perfect for beginning and experienced students alike, this class is highly inclusive. No previous yoga experience is necessary.

  • Please note that 24 hours' notice is required if you wish to cancel a registration and get refunded. Please contact us at wellness@huhs.harvard.edu if you need to cancel a registration.

    Eligible students can register for sessions that might pose a financial barrier, for no cost. Please contact wellness@huhs.harvard.edu with your HUID number.