Instructor: Edward Hsieh
Dates: Thursdays, 9/10, 9/17, 9/24, 10/1
Time: 11:00am - 12:00pm EDT
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Tai Chi is an ancient Chinese tradition that is now practiced as a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.