Proctors, Tutors, or leaders of a student organization, we can partner with you to offer the following workshops.
Please fill out the request form below.
A 30 minute combination of simple movement and stretching you can do at your desk, short meditations, and breathing exercises. This workshop gives you a sampling of ways to unplug and recharge.
Introduction to Mindfulness Meditation
Themed Mindfulness Workshop
Yoga Nidra Guided Meditation
A Better Night's Sleep
Sexual Health 101
This workshop covers sexual health information including safer sex practices that decrease STI risk, contraceptive options, as well as how to access relevant services through Harvard University Health Services. Sexual Health 101 emphasizes the diversity of experiences surrounding sex and sexuality, and the importance of clear and open communication. It aims to ensure that students are equipped with the information they need to make happy and healthy choices for themselves, whenever they feel the time is right for them. This workshop runs about 60 minutes.