Request a Workshop
Proctors, Tutors, graduate students or leaders of student organizations - we can partner with you to offer the following workshops at no cost to you
Staff/faculty groups - please inquire regarding pricing for 30, 60 and 90 minute workshops
Please fill out the request form below.
* A minimum of 10 registered participants is required to hold the event
* Two week lead time required from request date
Workshop Offerings
Yoga
Laughter Yoga
Laughter Yoga invites you to laugh, play, and connect through simple movements and silliness. Take all that is bothering you and set it aside as you laugh the time away in this fun, interactive, hour long class.
Yoga Pause
A 30 minute combination of simple movement and stretching you can do at your desk, short meditations, and breathing exercises. This workshop gives you a sampling of ways to unplug and recharge.
Custom Yoga
Choose from a variety of styles of yoga including hatha, vinyasa, and restorative. Classes range from 45 to 60 minutes.
Mindfulness
Mindfulness 101
Mindfulness is practicing moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment with curiosity, kindness, and self-compassion. This experiential workshop will introduce the foundational skills of mindfulness through conceptual overview, guided sitting meditation, and group reflection & discussion. No prior meditation experience necessary. The workshop can run from 60 to 90 minutes.
Themed Mindfulness Workshop
These workshops offer a chance to explore mindfulness as it relates to different areas of our lives. All workshops include conceptual framing & skill-building, guided meditation practice, and time for group reflection and discussion. Example themes include: Mindful Eating, Mindful Self-Compassion, Mindfulness & Connecting with Nature. We are happy to work with you to develop a themed workshop that best suits the needs and interests of your group.
Yoga Nidra Guided Meditation
Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that connects you to your inner-self through body and breath awareness, sense perception, and visualization. Resting in a supported savasana, all you have to do is listen as you are guided through a mindfulness practice that will help your body and mind relax and restore.
Health Promotion
Counting Sheep for Better Sleep
A good night's sleep is key to many aspects of our wellbeing, yet it's often one of the first things we cut out when times get stressful. In this workshop we'll discuss barriers we face to getting a full night of sleep, what makes our sleep restful, and share tips to all wake up feeling refreshed. This workshop is approximately 60 minutes.
Not Your Gym Teacher’s Sex Ed
Whether you took a sex education class in secondary school or not, CWHP staff will provide real-world, accurate, and inclusive information on all things sexual health, including STI prevention and testing, contraceptive use, communication with partners, sex toys, and more. Participants will engage in group conversations, demonstrations, and have the opportunity to ask anonymous questions.
Build Your Own Sleep Kit
Join CWHP staff for a fun and casual build your own sleep kit event! We will bring all the great goodies for an awesome sleep kit: eye masks, ear plugs, relaxing tea, and more. Staff will be available to answer questions and talk with students about their sleep.
Explore Your Wellbeing During Stressful Times
In this workshop we will explore your wellbeing through mindfulness practices, skill building, and thoughtful discussion. We will dive into the various aspects of health and wellbeing, ideas and strategies that can be incorporated into your daily life, and how to approach challenges that we may face in the process.
Safer Sex Supply Pop-Up
Want to offer your House or Dorm a wide range of safer sex supplies? CWHP staff bring their expertise in sexual health to answer all questions related to safer sex, STI testing, contraceptive use, lube, and more. We will bring a variety of safer sex supplies for all types of bodies and types of sex including external condoms, internal condoms, oral dams, and water-based lube.
Wellness Initiative for Safer Partying (WISP) Workshop
No matter if you’re a party host, or a party attendee, we all have a role to play in ensuring a safe and enjoyable environment for everyone. In this interactive workshop with CWHP staff, we will discuss campus norms around drinking, share useful tips that can reduce the likelihood of negative consequences, practice pouring standard drinks, and identify when and how to help if you’re concerned about someone’s level of intoxication.