Relational health focuses on establishing and maintaining meaningful relationships with self, other individuals, groups and communities and develops from our interactions and connections with others. Having a network, grounded in supportive relationships, can help create feelings of satisfaction and security. 

Foster your Relational Wellbeing:

  • Take time to get to know yourself
  • Join a club or organization
  • Participate in study groups
  • Make an effort to stay in touch with family, friends, and mentors
  • Volunteer in the community
  • Maintain balance between work and social time

Potential Benefits:

  • Feelings of inclusion and belonging
  • Support during times of need
  • Personal growth & confidence – becoming more comfortable with who you are
  • Increased communication skills
  • Conflict management