Spiritual wellbeing can stem from beliefs, faith, values, ethics or moral principles that provide purpose and meaning in our lives. It can be nurtured or cultivated through prayer, meditation, time in the natural world, deep listening and self reflection. 

Foster your Spiritual Wellbeing

  • Keep a journal 
  • Spend time in nature
  • Explore meditation
  • Attend religious services 

Potential Benefits

  • Sense of purpose and meaning
  • Resilience
  • Clear values to live by