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12 results for "Class"

12 results for "Class"

Classes

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Guided Meditations on Zoom Fall Semester 2026 Mondays Tuesdays Wednesdays Thursdays Fridays Zoom Meditation 12:15 pm [livestream] Zoom Meditation 12:15 pm [livestream] Zoom Meditation 12:15 pm [livestream] Zoom Meditation 12:15 pm [livestream] Zoom...

About Us

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At the Center for Wellness and Health Promotion, we cultivate individual and collective wellbeing through holistic educational experiences. We offer a wide range of workshops, services, and classes available to all Harvard community members. Schedule a...

Our Services

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At the Center for Wellness and Health Promotion, we cultivate individual and collective wellbeing through holistic educational experiences. Schedule a massage or acupuncture appointment, or try one of our meditation classes. There are always new ways to...

Intellectual

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In the mission of Harvard College, you won’t find anything about grades or performance, but instead find phrases like intellectual transformation and new ways of knowing. Just like your physical and emotional health, your intellect needs nourishment too...

Workshops

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Our workshops are a great way to sample a new activity. They cover a wide range of health topics, including: Stress Sleep Meditation Mindfulness Sexual Health And More...

Guided Meditations on Zoom

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Join us for a Zoom meditation! Monday – Friday: 12:15-12:45 September 2 nd – December 18 th No meditation on: Monday, October 12 th Wednesday, November 11 th Thursday, November 26 th Friday, November 27 th Join Our Guided Meditation Password: meditate

Introduction to Mindfulness

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The Center for Wellness and Health Promotion offers Introduction to Mindfulness (formerly Koru) sessions at different times throughout the semester. See all available Introduction to Mindfulness sessions. The Mindfulness Institute for Emerging Adults...

Physical Activity

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The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, with at least two days of muscle-strengthening activity. There are many resources, both on and off campus, to...

Community Resources

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A Call to Action: Changing the Culture of Drinking at U.S. Colleges This is the landmark report from the National Institute on Alcohol Abuse and Alcoholism (NIAAA). In this report, the Task Force of the National Advisory Council on Alcohol Abuse and...

Request a Workshop

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Workshop Offerings Proctors, Tutors, graduate students, or leaders of student organizations – we can partner with you to offer the following workshops at no cost to you. Please fill out the request form . The form can also be found at the bottom of this...