Current Classes & Workshops

Join us for a Zoom meditation! Monday – Friday: 12:15-12:45 September 2 nd – December 18 th No meditation on: Monday, October 12 th Wednesday, November 11 th Thursday, November 26 th Friday, November 27 th Join Our Guided Meditation Password: meditate

The Center for Wellness and Health Promotion offers Introduction to Mindfulness (formerly Koru) sessions at different times throughout the semester. See all available Introduction to Mindfulness sessions. The Mindfulness Institute for Emerging Adults (formerly Koru)...