Guided Meditations on Zoom Join us for a Zoom meditation! Dates: Mondays-Fridays (resuming January 27)Time: 12:15pm – 12:45pm ETJoin meditationPassword: meditate…
Stretch and Strengthen Yoga
Stretch & Strengthen Yoga Instructor: Jason JedrusiakDates: Thursdays (no class 11/28) Time: 12pm – 1pm ETPrice: $15 / $7.50 HUGHP / $5 Student Health FeeLocation: Arts Wing, Smith Campus Center (2nd floor) + livestream option (Zoom) About this class An invitation to explore the balance that works for your body between active and passive engagement in our movement and…
Pilates
Pilates Instructor: MJ KennyDates: Fridays (no class 3/21)Time: 12:00pm – 1:00pm ETPrice: $15 per class / $7.50 HUGHP / $5 Student Health FeeLocation: Arts Wing, Smith Campus Center (2nd floor) About this class The Pilates method builds energy and ease in breath and movement, enhancing good body mechanics, concentration, posture and balance. This mat-based class incorporates exercises…
Midday Pause: Move and Stretch at Your Desk
Midday Pause: Move & Stretch at Your Desk Instructor: Laura ArenaDates: TuesdaysTime: 12:00pm – 12:30pm ETPrice: free – no payment requiredLocation: Zoom About this Class Take a break to stretch, breathe, and connect to your body. Join us for this 30-minute mindful movement sequence that can be done right at your desk….
Slow Flow
Slow Flow Instructor: Ana Baumgart SchreckDates: Mondays (no class 2/17, 3/17)Time: 5:30pm-6:30pm ETPrice: $15 per class / $7.50 HUGHP / $5 Student Health FeeLocation: Arts Wing, Smith Campus Center (2nd floor) About this class Build strength, mobility, and balance while developing self-awareness and mental focus. This moderately-paced class explores creative sequencing of postures and breathing…
Feel Good Flow
Feel Good Flow Instructor: Jason JedrusiakDate: Wednesdays (no class 3/19)Time: 4pm-5pm ETPrice: $15 / $7.50 HUGHP / $5 Student Health FeeLocation: Arts Wing, Smith Campus Center (2nd floor) + livestream option (Zoom) About this class This yoga class is designed to help you settle back into your body to relax the mind. We will focus on somatic fluid movements that…