Arts Wing, Smith Campus Center 2nd floor
Introduction to Mindfulness (formerly Koru)
Registration for the spring semester Introduction to Mindfulness class is open! Monday class series or Tuesday class series:
Instructor: Sarah Mrugala
Dates: Mondays, April 14 – May 5
Time: 4pm – 5:15pm ET
Location: Arts Wing, Smith Campus Center (2nd floor)
Register for the Monday series
Instructor: Andrea Heller
Dates: Tuesdays, April 1 – April 22
Time: 4:30pm – 5:14pm ET
Location: Serenity Room (Grays Hall Basement, Harvard Yard)
Register for the Tuesday series
About this course
The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.
You will learn several tools, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these practices are designed to deepen self-reflection, help you manage stress, and enrich your life. Attendance at all four weeks is required.
Open to Harvard students only.
Eligible students can register for sessions that might pose a financial barrier for no cost. Please contact wellness@huhs.harvard.edu with your HUID number.