Mindfulness & Meditation

Mindfulness can be defined as paying attention to the present moment with openness, curiosity, and acceptance.  Mindfulness in every day experiences is best strengthened and supported by a regular meditation practice.  This practice invites us to slow down, breathe and observe our inner experience.  We invite you to sample a variety of our mindfulness and meditation offerings that can support you in exploring and developing a regular practice.

Guided Meditations on Campus

Location
Days of Week & Times
Guided Meditation
Serenity Room
Grays Hall Basement, Harvard Yard
 
Monday-Friday     12:15-12:45pm
Mondays                 7:30-8:00pm
Wednesdays*         7:00-8:00pm
  * Includes a teaching
Meditation and Chair Yoga
Mt.  Auburn Rm, 2nd fl., Smith Campus Ctr. 
Tuesday                   8:30-9:00am
Thursday                 12:30-1:00pm
Wake Up! Meditation Group
Mt.  Auburn Rm, 2nd fl., Smith Campus Ctr.
Sundays                   4:00-5:30pm
Cambridge Zen Center
199 Auburn Street Cambridge, MA
M,W,Th,F,Sa             6:30-7:10am
T,Th                           12:30pm-1:00pm
M,W,F,S,S                   7:30-8:05pm
Cambridge Insight Meditation Center
331 Broadway, Cambridge, MA 02139
Monday-Friday         7:00am-7:45am
Beginners Tuesday  6:00-7:00pm
M,T,Th,F                        6:00-6:45pm
Guided Meditation
CSWR Meditation Room
Harvard Divinity School - Andover Chapel
Tuesday & Thursday 12:00-12:30pm
Guided Meditation
Class of 1959 Chapel
Harvard Business School
Monday                   12:30pm-1:00pm
Tuesday                  4:30pm-5:00pm
Thursday                4:30pm-5:00pm

Mindfulness Audio

Relaxation Room

Online Guided Meditations

Begin Now