Mindfulness & Meditation

Mindfulness can be defined as paying attention to the present moment with openness, curiosity, and acceptance.  Mindfulness in every day experiences is best strengthened and supported by a regular meditation practice.  This practice invites us to slow down, breathe and observe our inner experience.  We invite you to sample a variety of our mindfulness and meditation offerings that can support you in exploring and developing a regular practice.

Guided Meditations on Campus

Location
Days of Week & Times
Guided Meditation, Serenity Room
Grays Hall Basement, Harvard Yard
Monday-Friday  12:15-12:45pm
***discontinued for summer***
Harvard College Meditation Club
Dharma Prayer Space, Canaday B
Wednesday 7:30pm
Guided Meditation
Resource Room, 6th floor Smith Campus Ctr.
Thursday 12:30-1pm
Cambridge Zen Center
199 Auburn Street Cambridge, MA
M,W,Th,F,Sa 6:30-7:10am
T,Th 12:30pm-1:00pm
M,W,F,S,S 7:30-8:05pm
Cambridge Insight Meditation Center
331 Broadway, Cambridge, MA 02139
Monday-Friday 7:00am-7:45am
Beginners Drop-in Tues  6:00-7:00pm
M,T,Th,F 6-6:45pm
***discontinued for summer***
Harvard Divinity School
Andover Chapel CSWR Meditation Room
Tues, Thurs 12:00pm-12:30pm
 
***discontinued for summer***
Guided Meditation
Class of 1959 Chapel
Harvard Business School
Monday 12:30pm-1:00pm
Wednesday 4:30pm-5:00pm
Thursday 4:30pm-5:00pm

Mindfulness Audio

Relaxation Room

Online Guided Meditations

Begin Now