Mindfulness & Meditation

Mindfulness can be defined as paying attention to the present moment with openness, curiosity, and acceptance.  Mindfulness in every day experiences is best strengthened and supported by a regular meditation practice.  This practice invites us to slow down, breathe and observe our inner experience.  We invite you to sample a variety of our mindfulness and meditation offerings that can support you in exploring and developing a regular practice.

Guided Meditations - Summer Schedule

Guided Meditation (Summer)
Serenity Room
Grays Hall Basement, Harvard Yard
Tuesday-Thursday
12:15pm-12:45pm
Wake Up! Meditation Group
Mt. Auburn Room
Smith Campus Ctr., 2nd Floor
Sundays
4:00pm-5:30pm
Cambridge Zen Center
199 Auburn Street, Cambridge, MA
Mon, Wed-Sat
Tue & Thu
Mon, Wed, Fri-Sun
6:30am-7:10am
12:30pm-1:00pm
7:30pm-8:05pm
Cambridge Insight Meditation Center
331 Broadway, Cambridge, MA 02139
Monday-Friday
Tuesday (beginners)
Mon, Tue, Thu, Fri
7:00am-7:45am
6:00pm-7:00pm
6:00pm-6:45pm

Guided Meditation Line

Pause 4-calm
617-384-2256

This Harvard telephone line provides three- and four-minute guided meditations for you to access anytime, anywhere.

Mindfulness Audio

Relaxation Room

Online Guided Meditations

Begin Now