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Slow Flow

  • Event date January 28, 2025 to May 13, 2025
  • Event recurrence Every week
  • Event time 5:30 pm
  • Event categories
Exterior of the Smith Campus Center at Harvard

Arts Wing, Smith Campus Center 2nd floor

Slow Flow

Instructor: Ana Baumgart Schreck
Dates: Mondays (no class 2/17, 3/17)
Time: 5:30pm-6:30pm ET
Price: $15 per class / $7.50 HUGHP / $5 Student Health Fee
Location: Arts Wing, Smith Campus Center (2nd floor)

About this class

Build strength, mobility, and balance while developing self-awareness and mental focus. This moderately-paced class explores creative sequencing of postures and breathing techniques to awaken energy in the body and calm the nervous system. Class will end with a deep relaxation. Perfect for beginning and experienced students alike, this class is highly inclusive. No previous yoga experience is necessary.

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Eligible students can register for sessions that might pose a financial barrier for no cost. Please contact wellness@huhs.harvard.edu with your HUID number.