Virtual Resources

Yoga, meditation, movement, and more!
We hope these online classes and resources serve to replenish and restore you.

 

Highlights this week (November 30th - December 4th):
 

Monday Tuesday Wednesday Thursday Friday
 

Zoom Meditation 12:15pm
password: meditate

Zoom Meditation 8pm
password: breathe

Zoom Meditation 12:15pm
password: meditate

Zoom Meditation 12:15pm
password: meditate
 
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Classes

Wake Up & Flow

Back to Basics: Yoga for All Levels

Stretch & Unwind

Integration Yoga: The Subtle Dance of Breath & Body

Open the Body, Open the Mind

Yoga Pause: Stretch & Reset at Your Desk!

Restorative Yoga

Pilates

Workshops

Movement & Meditation

Ayurveda

Meditation

Guided Meditations (Zoom)

Recorded Meditations

Koru Mindfulness for Students

Meditation for Harvard Staff

Community Resources

Harvard Community Running

Down Under School of Yoga

JP Centre Yoga

4 Corners Yoga + Wellness

Self-Massage Videos

Partner Offices

AODS

OSAPR

Harvard Recreation

Nutrition

CAMHS