Virtual Resources

Yoga, meditation, movement, and more!
We hope these online classes and resources serve to replenish and restore you.

 

Highlights this week (March 1st - 5th):
 

Monday Tuesday Wednesday Thursday Friday
 

Zoom Meditation
12:15pm
password: meditate

Mindfulness for Soothing the Mind & Body
12pm

Zoom Meditation
12:15pm
password: meditate

Yoga for an Open Back
8am

Yoga Pause:
Stretch & Reset at Your Desk!

12pm

Zoom Meditation
12:15pm
password: meditate

Zoom Meditation
8:30pm
password: breathe

 
All times are EST. On mobile, this table is best viewed with your phone's screen horizontal.
 

Register for Classes

Notice: as of 3:30pm on Friday 2/26, our credit card processing system is experiencing an outage. Our system should still work as normal, but there's a chance you may encounter issues when placing an order. Please email us with any questions.

Classes

Wake Up & Flow

Back to Basics: Yoga for All Levels

Stretch & Unwind

Integration Yoga: The Subtle Dance of Breath & Body

Open the Body, Open the Mind

Movement & Meditation

Yoga Pause: Stretch & Reset at Your Desk!

Restorative Yoga

Pilates

Workshops

Mindfulness for Soothing the Mind & Body

Ayurveda

Book Club

Rebalancing the Body, Breath, & Mind

Twist & Unwind

Yoga for an Open Back

Neck & Shoulder Release

Happy Hips & Twists

Core Flow

Meditation

Guided Meditations (Zoom)

Recorded Meditations

Koru Mindfulness for Students

Meditation for Harvard Staff

Community Resources

Harvard Community Running

Down Under School of Yoga

JP Centre Yoga

4 Corners Yoga + Wellness

Self-Massage Videos

Partner Offices

AODS

OSAPR

Harvard Recreation

Nutrition

CAMHS