Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that connects you to your inner-self through body and breath awareness, sense perception, and visualization. Calm anxiety, release tension, ease your mind, and get ready for a good night's sleep. All you have to do is listen as you are guided through a mindfulness practice that will help your body and mind relax and restore.... Read more about
All four dietitians including a sports dietitian and three HUHS clinicians are available for phone consults and are happy to discuss meal ideas, questions around relationships with food and body, as well as any other questions that might come around fueling during this difficult time.
Counseling and Mental Health Services is open for phone consultations, Monday-Friday, 8am-6pm. For After Hours Urgent Care, please call 617-495-5711.
For more information about how to connect with CAMHS, visit their website.
Interested in Courage, Presence, and Resilience? Check out this workshop series, CPR for Mental Wellbeing, from Tara Cousineau, PhD.