Virtual Resources

Classes

Wake Up & Flow

Back to Basics: Yoga for All Levels

Stretch & Unwind

Prenatal Yoga

Integration Yoga: The Subtle Dance of Breath & Body

Open the Body, Open the Mind

Tai Chi

Yoga Pause: Stretch & Reset at Your Desk!

Restorative Yoga

Pilates

Workshops

Navigating Uncertainty with Mindfulness & Meditation

Ayurveda

Yoga for Core Strength

Yoga for Open Hips

Yoga for Heart-Opening

Self-Massage

Meditation

Guided Meditations (Zoom)

Recorded Meditations

Koru Mindfulness for Students

Meditation for Harvard Staff

Community Resources

Down Under School of Yoga

JP Centre Yoga

4 Corners Yoga + Wellness

Self-Massage Videos

Partner Offices

AODS

OSAPR

Harvard Recreation

Nutrition

CAMHS