Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.
Over 600 Harvard undergraduates and graduate students have participated in the four week Koru Program...
At work and need to stretch and refresh? No mat? No problem. Learn how you can regain energy and restore flexibility with brief seated and standing yoga, and a relaxing ten minute guided mindfulness meditation. All adaptable to your work space.
Mindfulness can be defined as paying attention to the present moment with openness, curiosity, and acceptance. Mindfulness in every day experiences is best strengthened and supported by a regular meditation practice. This practice invites us to slow down, breathe and observe our inner experience. We invite you to sample a variety of our mindfulness and meditation offerings that can support you in exploring and developing a regular practice.