Special Classes & Workshops

Explore our special classes and workshops.

Guided Meditation

Herbal Lotion and Salt Scrub

Somatic Yoga

Somatic Yoga

Nadine Kraman
Tuesday 12:00 - 1:15pm
Mount Auburn Room, 75 Mount Auburn Street, 2nd Floor, HUHS
November 6
Free (registration required)


Somatic Yoga is a gentle exploration of yoga postures using the principles of Hanna Somatic Movement. Relaxing the major muscle groups such as the neck, shoulders, abdomen, hips, and back, helps to restore joint flexibility. Our attention will be on internal sensations and mindful experiencing. By moving slowly with the least possible effort, we will gain the most benefit. Our goal is to lay the foundation for a pain free life. The class will end with integration through progressive relaxation.  Yoga mats are available to borrow, or you may bring your own.  A light blanket is also recommended for the final relaxation.

Class FAQs

When can I register for classes?

Registration for each term will open on the following dates:
Fall: Aug. 1st
Winter/Spring: Dec. 1st
Summer: May 1st

*If the 1st of the month falls on a weekend day, registration will open the following Monday.

Can I pay for the course in installments?

Yes, courses that cost more than $100 can be paid in two installments: one before the class begins and the second at the mid-point of the session. Courses under $100 must be paid in full at the time of registration.

Can I get a refund for a course that I was not able to attend?

The Center for Wellness does not issue refunds for courses or sessions that an individual was unable to attend. However, refunds will be issued if a course or session has to be cancelled due to lack of enrollment or if an individual withdraws from a course BEFORE the first scheduled date of the course (minus at $15.00 processing fee).

Who has to complete the Exercise Class Participant Agreement?

Harvard students, faculty, and staff are not required to complete the agreement. However, any spouses, dependents, alumni, or retirees taking a movement/exercise class, must sign an Exercise Class Participant Agreement, available from the center for wellness.

What if I get injured while participating?

If you acquire an injury while participating in a Center for Wellness program you are asked to notify us immediately. A report of the injury will be filed promptly and the appropriate action will be taken.

Classes

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