Restorative Yoga

Instructor: Ana Schreck
Day/Time: Mondays, 5:30pm-7:00pm
Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

Session I: January 27 - March 9 (no class 2/17)
$132 standard / $66 staff members with HUGHP / $90 for students

Session II: March 23 - May 4
$154 standard / $77 staff members with HUGHP / $105 for students

Learn the basics of alignment and discover how yoga can balance the body and mind. This Hatha style class integrates restorative poses that help to heal the effects of chronic stress and physical ailments. Students of all ages and abilities can benefit from the yoga class. *Props including blocks, straps, bolsters, and mats are provided.