The Practice of R.A.I.N

*For Harvard Affiliates Only*

Instructor: Jeanne Mahon
Date: Tuesday, June 9th
Time: 12:00m - 1:00pm ET
Location: Zoom
Register Here

During this workshop, we will become familiar with the tool of RAIN (Recognize-Allow-Investigate-Nurture) which supports us in bringing awareness to the stuck and tight places within ourselves. The instructor will then lead us in a guided practice using RAIN to bring awareness and compassion to ourselves.