Queer ​Mindfulness

Queer ​Mindfulness [in-person]
Dates: 3/28, 4/4, 4/11, and 4/18
Time: Mondays, 5pm - 6pm
Location: Serenity Room at Grays Hall
Instructor: Nina Bryce

This 4-week Practice Group is an affinity group for those who identify as LGBTQIA+ and want to learn mindfulness in the context of this community. We will explore mindfulness as it relates to our lived experiences as queer people, focusing especially on practices of grounding ourselves, feeling at home in the body, relating to ourselves with kindness, and developing equanimity.