Severina Gates

Severina Gates

Essentrics Instructor
with the Center for Wellness since 2016


  • Essentrics Level 4


  • Severina has trained extensively with creator Miranda Esmonde-White and was the first fully-certified Level 4 ESSENTRICS® instructor in Massachusetts. With 14 years of experience in ballet and over 1100 hours of teaching ESSENTRICS® classes, she has worked with a variety of clients, including seniors, musicians, and young professionals. She also works as an Exam Certification Advisor and Mentor Trainer for the ESSENTRICS® Teacher Training department, guiding and evaluating instructors at all 4 levels of the certification process, as well as teaching at retreats and leading mini teacher training workshops around North America.

Style & Specialization

  • My Essentrics classes have an emphasis on technique and form -- it's all about working with your body's abilities that day, while gaining greater body awareness to become the best version of yourself: pain-free, energized, and strong!