Melissa Paz
Yoga Instructor
with the Center for Wellness since 2019
with the Center for Wellness since 2019
License/Certification(s)
- 200hr Teacher Training, Core Power Yoga & LYT Yoga
- 30hr Trauma-Informed Yoga, Firefly Yoga International
Experience
- Six years of experience teaching yoga in the Boston area, from CorePower Yoga to MetroRock Climbing Gym. Modalities have ranged from power yoga, to yin, athletic flows.
Style & Specialization
- Aiming to cultivate the balance between challenge and ease, classes will focus on building mental, physical, and emotional resilience, while creating a safe space for students to explore a wide range of movement patterns. Mindfulness is integrated through breath and movement in order to encourage deeper self-awareness. Classes are designed to offer a variety of options to meet all levels.