Melissa Paz

Melissa Paz

Yoga Instructor
with the Center for Wellness since 2019

License/Certification(s)

  • 200hr Teacher Training, Core Power Yoga & LYT Yoga
  • 30hr Trauma-Informed Yoga, Firefly Yoga International

Experience

  • Six years of experience teaching yoga in the Boston area, from CorePower Yoga to MetroRock Climbing Gym. Modalities have ranged from power yoga, to yin, athletic flows.

Style & Specialization

  • Aiming to cultivate the balance between challenge and ease, classes will focus on building mental, physical, and emotional resilience, while creating a safe space for students to explore a wide range of movement patterns. Mindfulness is integrated through breath and movement in order to encourage deeper self-awareness. Classes are designed to offer a variety of options to meet all levels.