Open the Body, Open the Mind

Instructor: Marianne Bergonzi
Dates: Wednesdays
Time: 5:30pm - 6:30pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Mount Auburn Room, Smith Campus Center
Register here

Positioning, alignment, and movement in basic yoga poses are all explored in this class. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Beginning with restorative poses, this class will also include standing poses, simple forward bends and twists, and basic breathing techniques.