Movement & Meditation

Instructor: Andrea Heller
Dates: Thursdays (no class 10/7)
Time: 8:00am - 8:45am ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

Start your morning by moving your body and centering your mind. Each class will begin with a short breathing exercise, followed by a 30 minute gentle yoga practice to wake up and stretch the body. We will close with a 10 minute meditation to help you feel grounded as you move into your day. No experience necessary, all levels welcome!