Mindfulness & Compassion: Working with the Inner Critic

Mindfulness & Compassion: Working with the Inner Critic [in-person]
Dates: Fridays (9/17, 9/25, 10/1, 10/8)
Time: 2pm-3pm
Location: Mount Auburn Room, Smith Campus Center (2nd floor)
Instructor: Nina Bryce
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This 4-week Practice Group will explore mindfulness-based tools and methods for working with our "inner critic": the voice inside that can often be harsh and judgmental toward ourselves and others. Students will learn evidence-based mindfulness tools for cultivating an inner voice with more curiosity, warmth, and kindness.