Integration Yoga: The Subtle Dance of Breath & Body

InstructorJohn Schlorholtz
Dates: Tuesdays
Time: 12:00pm - 1:00pm ET
Price: $15 per class / $7.50 HUGHP / fee waived for students
Location: Zoom
Register here

While promoting freedom and integration of muscles, joints and breath, this class also encourages subtle body awareness, deep rest, inner quiet and good humor. This relaxed, flowing and creative approach can include any body.