Hatha Yoga

*Session I of this class is full. New registrations will be added to the waitlist.*

Instructor: Marianne Bergonzi
Day/Time: Wednesdays, 5:30pm-7:00pm
Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)

Session I: January 29 - March 11
$154 standard / $77 staff members with HUGHP / $105 students

Session II: March 25 - May 6
$154 standard / $77 staff members with HUGHP / $105 students

Positioning, alignment, and movement in basic yoga poses are all explored in this course. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Beginning with restorative poses, this course will also include standing poses, simple forward bends and twists, and basic breathing techniques. *Mats, blocks and straps are provided.