Mondays from 5:30pm-7:00pm
114 Mount Auburn Street, 4th Floor, Central Meeting Hall (406)
September 18 - December 11 (no class 10/9)
$90.00 (HUGHP members)
Yoga can have a remarkable impact on your mind, body and spirit. Whether you are interested in supplementing other weekly exercise, trying yoga for the first time, or starting a personal practice, try this relaxed and fun class to start your week right. Instructed in the hatha style, this class is appropriate for beginners and those who have some previous yoga experience. The majority of the class will involve an active hatha practice, then the final third of the class will integrate restorative poses that help to heal the effects of chronic stress and physical ailments. Props such as blocks, belts, and padded mats are used so that all students, regardless of age or ability, can benefit from the yoga poses (props are provided). By learning/practicing the basics of positioning, alignment, and action in the poses, you can achieve a balanced experience of the challenges, discoveries, and restorative healing of yoga.