Tuesdays from 1:00pm-2:00pm
42 Brattle Street, Roberts Room, Cambridge Ctr. for Adult Ed.
September 19 - December 12
$65.00 (HUGHP members)
Get well! You will be encouraged to notice the positive changes in your well-being that yoga promotes. The course focuses on personalized rhythmic movement, breathing techniques, and the development of balance and flexibility. Emphasis is placed on attending to the unique needs of each individual, especially those new to yoga and those who desire a gentle approach to their personal practice.