Yoga Fundamentals for Beginners

Date: 

Tuesday, September 19, 2017, 5:30pm to 6:30pm

Repeats every week every Tuesday until Tue Dec 12 2017

Location: 

114 Mount Auburn Street, 4th Floor, Central Meeting Hall (406)

Many of us are beginners or have never given yoga a chance! Join this class designed to teach and explain the basics of yoga, and benefit from the support of other beginners. This Vinyasa (flow) class will move through different poses at a gentle slow pace allowing the instructor to give verbal support and help modify poses for those who would benefit. The physical practice focuses on strengthening the core, opening the hips, supporting the back and improving balance. By moving through the poses and bringing awareness to the breath, your body and mind will feel restored, rejuvenated and relaxed.

 

Fee:

$140.00

$70.00 (HUGHP members)