Relax & Renew

Date: 

Friday, September 15, 2017, 12:00pm to 1:00pm

Repeats every week every Friday until Fri Dec 15 2017 except Fri Nov 10 2017, Fri Nov 24 2017

Location: 

University Lutheran Church, Alumni/ae Room, 66 Winthrop Street, Cambridge MA 02138

Yoga provides a unique opportunity to build strength while cultivating flexibility and balance; to relax and quiet the mind while simultaneously energizing the body through vinyasa-style flow (repeated sequence of poses). This class will help students unlock the power of yoga and set the foundation for a home practice. Students will learn how to use traditional yoga poses and breathing techniques to counteract life's stresses on body, mind, and spirit. Emphasizing proper alignment, this class will offer appropriate modifications for all body types and levels of experience.

RELAX & RENEW YOGA -FALL 

Schedule

Jason Jedrusiak
Fridays from 12:00pm-1:00 pm
University Lutheran Church, Alumni/ae Room, 66 Winthrop Street, Cambridge MA 02138
September 15 - December 15 (no class 11/10, 11/24)

Fee

$120.00 

$60.00 (HUGHP members)