InstructorSeverina Gates
Day/Time: Thursdays, 5:30pm-6:30pm
Location: Mount Auburn Room (75 Mt. Auburn St., HUHS, 2nd Floor)
Dates: March 26 - May 7 
Price: $105 / $52.50 staff members with HUGHP / $70 students

This workout is everything stretching promised but couldn’t deliver. Eliminate joint pain, unlock tight muscles, and rebalance your entire body using large, fluid movements combined with physiotherapy techniques. ESSENTRICS® dynamically combines simultaneous strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely, and with full range of motion. Effective for all levels.