"Taking this class has improved my stress management. This is a great class - I have never taken yoga before, and have found this class challenging yet accessible.
Taking this class has increased my strength and flexibility, and helped with stress reduction. The instructor works with each student to ensure proper form, and is a very skilled and knowledgeable."- Female, Harvard Staff, First Time Participant
"The instructor is fabulous! She is very conscientious as an instructor and pays close attention to individual needs throughout the session. She pays close attention to whether I'm using proper form; always asks how life/work is going in order to evaluate how to direct the class most effectively. The Center for Wellness is great! There is a broad array of offerings, convenient time/location, reasonable pricing, strong instructors... we're all spoiled :)"
- Female, Harvard Staff, Participant for 4 - 5 years