#  Classes 

 



 [ See our current class & workshop offerings arrow\_circle\_right ](https://wellness.huhs.harvard.edu/current-classes-workshops) 

 

 

 

 

 

 

   ![Young multiracial latina woman meditating at home with online video meditation lesson using laptop.](/sites/g/files/omnuum11661/files/styles/hwp_1_1__360x360_scale/public/2025-12/meditation-woman-laptop.jpg?itok=eb0VC1rj) 

 

## Guided Meditations on Zoom

***Please note: Guided Meditations on Zoom will take place on Wednesdays only from May 27 through August 26, 2026.***

Sort**Mondays**

**Tuesdays**

**Wednesdays**

**Thursdays**

**Fridays**





[**Zoom Meditation**](/class/guided-meditations-zoom "Guided Meditations on Zoom") 12:15p  
\[livestream\]











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  [### Request a Workshop

 ](/request-a-workshop)We can partner with you to offer a workshop online or at a location convenient to you.



 

  [### Register for a Class or Workshop

 ](/current-classes-workshops)Join the Harvard Center for Wellness and Health Promotion for a series of virtual, wellbeing-focused classes and workshops for Harvard students. From mindfulness and stress management to sleep, we’ll engage in conversation to cover a wide variety of wellness topics.