#  Center for Wellness and Health Promotion 

 



##  Massage, acupuncture, meditation, and more. Available to all Harvard community members. 

 Be Well. 

 [ Our Services arrow\_circle\_right ](/our-services) [ Mindfulness & Meditation arrow\_circle\_right ](/mindfulness-and-meditation) [ Wellness Educators arrow\_circle\_right ](/wellness-educators) 

 

       ![a lotus flower in a pond](/sites/g/files/omnuum11661/files/styles/hwp_21_9__1920x825/public/2025-06/pexels-minan1398-1171581.jpg?itok=fMwMUa3y) 

 

 



 

 



##  Wellbeing Framework 

 



### Wellbeing is a dynamic and fluid continuum influenced by many interconnected dimensions. 

 

The challenge each of us experiences is finding the balance that works throughout the many seasons of our lives. Key ingredients are appreciating the eight dimensions of wellbeing, knowing what works for you, and living with compassion and a sense of humor.



 [ Discover the Wellbeing Framework arrow\_circle\_right ](/wellbeing-framework) 

 



      ![Welness](/sites/g/files/omnuum11661/files/styles/hwp_1_1__480x480/public/wellness/files/wellframefin_01.jpg?itok=SP2120sj) 

 

 

  

 



 

 

 

 

##  Our Services 

 



 ### Classes

[Explore Classes](/classes "Classes")



 

 ### Acupuncture

[Acupuncture Information](/acupuncture "Acupuncture")



 

 ### Massage

[Massage Information](/massage "Massage")



 

 ### Workshops

[Request a Workshop](/request-a-workshop "Request a Workshop")



 

  

 

 

 

 

##  Health Promotion 

 



  [### Health Topics

 ](/your-wellbeing)Learn about topics such as nutrition, relationships, sleep, and more.



 

   ![Icon of a red apple representing health topics](/sites/g/files/omnuum11661/files/styles/hwp_1_1__360x360_scale/public/2025-12/icon_apple.png?itok=n4gx67k9) 

 

 

 

  [### Alcohol & Substance Use

 ](/alcohol-substance-use)We use a risk-reduction approach aimed at mitigating the risks and consequences of excessive alcohol and substance use



 

   ![Lower-case i representing alcohol and substance use information](/sites/g/files/omnuum11661/files/styles/hwp_1_1__360x360_scale/public/2025-12/icon_info.png?itok=w1yOR5Fk) 

 

 

 

  [### Sexual Health

 ](/sexual-health)Information about STI testing, safer sex supplies, contraceptives, and more



 

   ![Hands surrounding a heart icon representing sexual health topics](/sites/g/files/omnuum11661/files/styles/hwp_1_1__360x360_scale/public/2025-12/icon_hands.png?itok=wT3C9Pj6)