20-Minute Wellness Breaks

Take a breather with our FREE 20-minute wellness breaks!

Wednesdays, 12:30pm-12:50pm
Zoom 


April 6: Neck & Shoulder Release with G Francisco
Release neck and shoulder tension that collects from daily stress and everyday activity. This 20 min session offers a bounty of energetic hygiene and is designed to help you relieve discomfort, and gain more relaxation and body awareness.
Register Here

April 13: Wall Stretching with Stephanie Daly
Take a break from your desk and find a sliver of wall to assist in some gentle stretching of the shoulders, neck, wrists and more. The perfect way to add a little bit of movement into your day to realign your posture.
Register Here

April 20: Laughter Yoga with Jason Jedrusiak

Laughter Yoga invites you to laugh, play, and connect through simple movements and silliness. Take all that is bothering you and set it aside as you laugh the time away in this fun, interactive, hour long class.
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April 27: Happy & Healthy Joints with Ana Baumgart Schreck
Take a moment to focus on moving your joints in a gentle and healthy way. This 20 minute session is an opportunity to bring awareness to your neck, shoulders, wrists, hips, and ankles. You can join while seated or standing.
Register Here

May 4: Chair Yoga with Jason Jedrusiak
Need a moment to destress and stretch while staying close to your desk? Join us for a short chair yoga sequence and find a few minutes of refreshing relaxation.
Register Here